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Understanding Gout: Symptoms, Causes, and Management
Gout is a form of inflammatory arthritis that has been recognized for centuries. Often characterized by sudden, severe attacks of pain,...
Varsha V Nair
Oct 30, 20232 min read
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Title: "Unlocking Your Genetic Code: Exploring the Fascinating World of Nutrigenetics"Introduction
Title: "Unlocking Your Genetic Code: Exploring the Fascinating World of Nutrigenetics" In recent years, an exciting field of science has...
Varsha V Nair
Sep 22, 20232 min read
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The Power of Role Modeling: Promoting Healthy Eating Habits in Children...
As parents, we have a crucial influence on shaping our children's behaviors, including the development of their eating habits. One of the...
Varsha V Nair
Jul 12, 20232 min read
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Healthy Indian Meal Prep Ideas for Busy Individuals in 2023
In our fast-paced lives, finding the time to cook healthy meals can be challenging. However, with a little planning and preparation, it...
Varsha V Nair
Jul 11, 20232 min read
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Yes, You can exercise when you have no time.
People gets busy schedules, daily routines, extra works and long day, it becomes hard to do everything that you are scheduled. Mostly...
Varsha V Nair
Jul 31, 20202 min read
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Impact of Flax-seed on PCOS.
What is Polycystic Ovarian Syndrome (PCOS)? Polycystic Ovarian Syndrome is a very common endocrine disorder which is associated with...
Varsha V Nair
Jul 30, 20202 min read
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Antioxidants: What you really need to know about.
What are antioxidants? Antioxidants are the substances that can prevent the cell damage caused by free-radicals in your body which are...
Varsha V Nair
Jul 28, 20202 min read
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Body Weight- Stigma, Shame and Stress.
People who are over-weight, obese are more likely to perceive unfriendly experience from others (e.i, weight related perceived stigma)....
Varsha V Nair
Jul 18, 20201 min read
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Cooking methods and nutrient loss.
How nutrients are lost? Nutrients are the vital components which will help your body to work properly. There are certain scenarios where...
Varsha V Nair
Jul 18, 20202 min read
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Breakfast- eat or skip?
Many research studies including representative natural surveys focused in America and Europe have found that the prevalence of skipping...
Varsha V Nair
Jul 17, 20201 min read
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Whether each Nutrients are inevitable?
What is a Balanced Diet? An adequate and balanced diet meets all the nutritional requirement of you for maintenance, repair, growth and...
Varsha V Nair
Jul 17, 20201 min read
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